There may be some morning walk benefits that can convince you to try to schedule your walks early in the day. Some people like to wakeup from post-lunch lethargy at work and take a 10 minute walk around the block. Other people may enjoy walking at different times, such as early in the morning on some days, after dinner on other days, and mid-day on other days. Some people may walk at a consistent time most days, such as during the lunch hour every work day or after dropping their children off at school on weekdays. Choose a time of day when you enjoy walking and that works for your schedule. Some people wonder when is the best time of day to walk.
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